5-Day Mini Tracker
For five days, notice what happens before you check, what you are hoping to find,
and how you feel afterwards.
No pressure to stop. Just a clearer picture of what keeps pulling you back.
A short introduction to the Scroll Tracker
For five days, notice what happens before you check, what you are hoping to find, and how you feel afterwards.
No pressure to stop. Just a clearer picture of what keeps pulling your attention back.
What you might notice
You tell yourself you are only going to take a quick look. You open the profile, reread the messages or search for something you might have missed.
Sometimes there is something new. Usually there is not. Either way, the urge often returns.
The 5-Day Mini Tracker gives you a simple way to record those moments while they are still fresh.
Over five days, you can begin to notice what tends to pull your attention back and what may be sitting underneath the urge to check.
What’s inside this tracker?
Try five days of the Scroll Tracker and experience how the daily check-in works before deciding whether the full six-month version is right for you.
You’ll receive:
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five days of guided check-ins
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space to record what happened before you checked
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prompts to notice what you were hoping to find
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a way to record how you felt afterwards
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a private record stored in your browser
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access through your own private link
Experience a simple way to begin seeing the checking pattern more clearly before exploring the complete six-month Tracker.
Get your free 5-day tracker
Enter your name and email below.
We’ll send your private access link by email so you can open your 5-Day Mini Tracker whenever you’re ready.