Get the journal
Six-Month Journal £15.99
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Printed journal: paperback or hardback
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daily writing space across six months
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weekly reflection pages
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designed for steady repetition
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physical format you can keep beside you
Designed to help you stay with your experience without pressure to resolve.
Available on Amazon
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Go deeper
Breaking Free From the Scroll £27
A companion book for the moments when your attention returns to someone you are trying to move away from.
Memoir Companion £19
A writing companion to use alongside the book, for when you want to put words to your own experience.
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Six-Month Journal
A place to arrive each day
A six-month daily writing space to hold what is.
Some things stay unresolved.
Some things soften slowly.
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You need a place to return.
Not to improve.
Not to measure.
Just to notice what is here.
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The Six-Month Journal is a daily writing space designed to hold experience.
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Recognition
Some days you write three lines.
Some days you fill the page.
Some days you do not want to write at all.
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You return when you can.
You pick up where you are.
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There is no lesson to complete.
No standard to meet.
No right way to fill the page.
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The page is there.
About the journal
The journal is a structured daily container for emotional life across six months.
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It is not structured as a course.
It does not move you toward an outcome.
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It offers a steady place to arrive, acknowledge, and come back.
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Who this book is for
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you want a steady daily place to write
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you do not want a pressured or goal-based journal
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you want structure without lessons or timelines
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you want to keep a quiet record over time
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you need something you can return to in your own way
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What this book is not
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not therapy
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not a programme
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not a course
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not a productivity tool
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not a system for making progress
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not a tool for producing insight
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not a journal that asks you to perform insight
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Take a look inside
See how each page is structured.
No prompts. No pressure.
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A simple space to:
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arrive
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write what is
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return the next day
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You don’t need the right words.
You don’t need to understand it.
Just begin where you are.
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How it works
Each day includes a simple check-in and space to write what is true.
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Each week includes space for overflow and reflection.
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It is built for repetition, not intensity.
There is no requirement to complete it in order.
Questions you might have
Is this tied to one title?
No. It can be used alongside any title in the library, or on its own.
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Do I need to write every day?
No. You return when you can.
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Is there a digital version?
No. It is a physical journal, designed to be written in by hand.
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Do I need insight or progress to use it well?
No. The journal holds what is present. It does not measure how well you are doing.
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What formats is it available in?
Paperback and hardback